燜鮮豆包【健康蔬菜】Braised Beancurd Parcels | 簡易食譜 - 基絲汀: 中西各式家常菜譜

燜鮮豆包【健康蔬菜】Braised Beancurd Parcels

by · 5 則留言
燜鮮豆包 Braised Beancurd Parcels01

鮮豆包不油也不膩。素食的朋友一定曉得。連基絲汀不是素食一族也喜歡吃。豆包的味道很像腐竹,很有豆味,所以愛吃呢。素食的朋友,可用素菜湯代替,不落蒜,就是了。這道菜雖不用肉類去炒,味道仍很鮮美。不失為健康營養的菜式。

燜鮮豆包
[email protected]
準備時間: 10 分鐘
烹調時間: 10 分鐘
分量: 2至3人

燜豆包材料 Braised Bean Curd Ingredients
荷蘭豆,粟米仔及豆包
材料:
  • 冬菇(浸軟切粗絲) 3至4隻
  • 鮮豆包(急凍) 4件
  • 雞湯(現成低鹽的或自家煮的) 100毫升(另加 80毫升)
  • 蒜蓉 1茶匙
  • 紅蘿蔔(切幼條) 1/2條
  • 粟米仔(切段)3條
  • 荷蘭豆(撕筋去頭尾) 10條
冬菇醃料:
  • 生抽(醬油)1/2茶匙
  • 粟粉(玉米粉)1/2茶匙
  • 糖 1/2茶匙
  • 油 少許
汁料:
  • 生抽 2茶匙
  • 蠔油 1茶匙
  • 粟粉 1茶匙
  • 糖 1/2茶匙
  • 水 3湯匙
  • 麻油 少許
做法:
  1. 把冬菇絲用醃料拌勻。放入鑊中,用中大火隔水蒸約 20分鐘。備用。
  2. 鮮豆包加100毫升雞湯,用中火加蓋煮,直至豆包剛剛吸收所有雞湯。但切勿煮過頭,應該仍濕潤的。盛起蓋著保溫。
  3. 燒熱油鑊,用中大火爆香蒜蓉,切勿燒焦。加紅蘿蔔絲,粟米仔炒勻。倒進80毫升雞湯,煮至粟米仔熟。下荷蘭豆炒勻,並煮至荷蘭豆剛熟,仍然保持爽脆口感。倒進汁料,快手炒勻。淋在煮好的豆包上面,即成。趁熱享用。
燜鮮豆包 Braised Beancurd Parcels02

溫馨提示:
  • 豆包,在唐人鋪有售。放置在冷凍室(freezer)中。使用前,徹底解凍,略沖洗。用廚房紙吸去水份,即可使用。
  • 可隨自己喜歡用其他蔬菜。

5 則留言 :

  1. Hi Christine,

    I have tried few of ur dishes n it's amazingly delicious. Thank you for sharing your valuable recipes with others. :)
    I am currently residing in Canberra n most of my daily cookings are Chinese/Malaysian cuisines.I specifically love to try this dish (Braised Beancurd Parcels) for my family. May I know where can I buy the Beancurd Parcels? In Asian Grocery Shop? Is it possible for you to post the Beancurd parcels packging on your blog?

    Thank you very much in advance.

    Best regards,
    Grace Q

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    回覆
    1. I got the beancurd parcels from nearby Asian grocers.
      Sorry, I dumped the packaging. If I buy it next time, will post a picture of it.

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  2. Hi Christine,

    Your recipes on your blog is amazingly good. I have tried a few of your recipes n they turned out good n my family loved it. Thanks for sharing your precious recipes with us. :)
    My family love Beancurd Parcels n I wanna try cooking this dish. But my problem is where can I get Beancurd Parcels? From Asian grocery shop? I m currently residing in Canberra. May I trouble you to post the Beancurd parcel packaging on ur posting or email me at [email protected]? Thank you in advance.

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  3. Hello, Christine,

    我想問有冇做饅頭既食譜?

    Thank you

    回覆刪除

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