這個家常小菜,相信是家傳戶曉吧。苦瓜味帶甘,很多人喜歡吃苦瓜就是愛這種味道。記得小時候,媽媽說吃得苦中苦,方為人上人,於是也學著吃。媽媽就為我特別泡製煮不太苦的苦瓜食譜,就是先把苦瓜出水,炆的時候加點片糖。基絲汀自小愛上這個特別的煮苦瓜的方法。貼出來讓大家參考。當然如果你喜歡苦瓜的苦味,就可以隨自己的意思,不用加片糖啊。
材料 Ingredients:
苦瓜一條(約200克)(1 bitter melon 200mg)
牛肉 100克 (stir fried beef 100mg)
李錦記蒜蓉豆豉醬 2茶匙 (Lee Kum Kee black been garlic sauce 2 teaspoons)
新鮮蒜蓉 1/2茶匙 (minced garlic 1/2 teaspoon)
片糖小片 (brown sugar in pieces, 1/4 piece)
清水酌量 (water, enough to cook bitter melon)
醃料Marinade:
生抽 2茶匙 (soya sauce 2 teaspoons)
糖 1/4茶匙 (sugar 1/4 teaspoon)
粟粉 1茶匙 (corn flour 1 teaspoon)
油 1/2茶匙 (oil 1/2 spoon)
調味料 Seasonings:
生抽 2茶匙 (soya sauce 2 teaspoons)
粟粉 1茶匙 (corn flour 1 teaspoon)
水 2湯匙 (water 2 tablespoons)
麻油、胡椒粉各少許 (a dash of sesame oil, a pinch of pepper)
做法 :
1.把苦瓜洗凈,去囊,切片。用鹽醃片刻,放入滾水中飛水,撈起備用。
2.牛肉洗凈,橫紋切薄片。用醃料拌勻,醃十多分鐘,待用。
3.先把牛肉放入燒熱的油鑊中,炒至8成熟,取出放在一邊。
4.燒熱油鑊,放下新鮮蒜蓉和李錦記蒜蓉豆豉醬,用點時間炒透,直至聞到很香的蒜蓉豆豉味,這是關鍵可令苦瓜更好吃。跟著放下苦瓜炒透後,加清水和片糖煮片刻。苦瓜稔身後,加調味料埋薄獻。上碟供食。
Method:
1.Wash bitter melon and take out the seeds inside with a spoon. Cut into pieces and add salt evenly. Set aside for a few minutes. Put them in boiling water for a moment and drain well.
2.Wash beef and cut into thin pieces. Blend in marinade for 10 minutes or so.
3.Add oil to a pan to sauté beef until 80% done. Set aside.
4.Use medium heat to sauté minced garlic and black been garlic sauce until you smell the strong flavor. Add bitter melon pieces and sauté. Pour in a little bit of water and brown sugar piece. Cook for a few minutes until bitter melon soften. Put in beef again and stir fry, add seasonings and quickly stir till sauce lessens. Dish up and serve hot.
溫馨提示:
炒牛肉,最好用肉眼邊,橫紋切,怎樣炒也不韌的。切勿用鹽醃牛肉,因會把牛肉的肉質變硬。
Tips:
It’s better to use skirt steak and cut into thin pieces to stir fry. Cut across the lines vertically and you would enjoy tender and yummy stir fried beef.
相關食譜:
煎釀苦瓜【滋味第三寶】
苦瓜炒蛋【給吃得苦之人】
Read More
材料 Ingredients:
苦瓜一條(約200克)(1 bitter melon 200mg)
牛肉 100克 (stir fried beef 100mg)
李錦記蒜蓉豆豉醬 2茶匙 (Lee Kum Kee black been garlic sauce 2 teaspoons)
新鮮蒜蓉 1/2茶匙 (minced garlic 1/2 teaspoon)
片糖小片 (brown sugar in pieces, 1/4 piece)
清水酌量 (water, enough to cook bitter melon)
醃料Marinade:
生抽 2茶匙 (soya sauce 2 teaspoons)
糖 1/4茶匙 (sugar 1/4 teaspoon)
粟粉 1茶匙 (corn flour 1 teaspoon)
油 1/2茶匙 (oil 1/2 spoon)
調味料 Seasonings:
生抽 2茶匙 (soya sauce 2 teaspoons)
粟粉 1茶匙 (corn flour 1 teaspoon)
水 2湯匙 (water 2 tablespoons)
麻油、胡椒粉各少許 (a dash of sesame oil, a pinch of pepper)
做法 :
1.把苦瓜洗凈,去囊,切片。用鹽醃片刻,放入滾水中飛水,撈起備用。
2.牛肉洗凈,橫紋切薄片。用醃料拌勻,醃十多分鐘,待用。
3.先把牛肉放入燒熱的油鑊中,炒至8成熟,取出放在一邊。
4.燒熱油鑊,放下新鮮蒜蓉和李錦記蒜蓉豆豉醬,用點時間炒透,直至聞到很香的蒜蓉豆豉味,這是關鍵可令苦瓜更好吃。跟著放下苦瓜炒透後,加清水和片糖煮片刻。苦瓜稔身後,加調味料埋薄獻。上碟供食。
Method:
1.Wash bitter melon and take out the seeds inside with a spoon. Cut into pieces and add salt evenly. Set aside for a few minutes. Put them in boiling water for a moment and drain well.
2.Wash beef and cut into thin pieces. Blend in marinade for 10 minutes or so.
3.Add oil to a pan to sauté beef until 80% done. Set aside.
4.Use medium heat to sauté minced garlic and black been garlic sauce until you smell the strong flavor. Add bitter melon pieces and sauté. Pour in a little bit of water and brown sugar piece. Cook for a few minutes until bitter melon soften. Put in beef again and stir fry, add seasonings and quickly stir till sauce lessens. Dish up and serve hot.
溫馨提示:
炒牛肉,最好用肉眼邊,橫紋切,怎樣炒也不韌的。切勿用鹽醃牛肉,因會把牛肉的肉質變硬。
Tips:
It’s better to use skirt steak and cut into thin pieces to stir fry. Cut across the lines vertically and you would enjoy tender and yummy stir fried beef.
相關食譜:
煎釀苦瓜【滋味第三寶】
苦瓜炒蛋【給吃得苦之人】