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2008年3月25日

傳統口味的南瓜湯 Traditional Pumpkin Soup

一向愛飲南瓜湯的囡囡,今次可以大快朵頤。就連罐頭南瓜湯也可飲得津津有味,這個傳統口味的南瓜湯,由新鮮一級靚南瓜 butternut squash(澳洲這裏叫 Butternut pumpkin)煮成的。當然是無可抗拒,她飲了兩大碗啊!

傳統口味的南瓜湯 Traditional Pumpkin Soup

材料:
500克 南瓜
1個白洋蔥(切幼粒)
600毫升 雞湯(或清水加雞精粒)
25克牛油
300毫升 熱奶
雜香料(allspice)少許
鹽、胡椒粉各少許
香菜(parsley)少許作裝飾

做法:
1.先把南瓜批皮,切粗粒,約5cm大小。
2.放25克牛油在大熱鍋中,以中慢火把洋蔥粒炒約十分鐘或至軟身。
3.加入雞湯煮滾後,放入南瓜粒,以文火煮材料,全部稔身(大約30分鐘)。放涼後,用一攪拌器打勻,再放入煲內,加熱奶,香料,鹽和胡椒粉,試味直到覺得合味為止。如果喜歡的話,可以上盤的時候,加點忌廉 cream或 parsley裝飾。趁熱供食。

煲南瓜湯過程圖

Ingredients:
500gm pumpkin
1 white onion (finely chopped)
600ml chicken stock (or water and chicken stock cube)
25gm butter
300ml hot milk
Pinch of allspice
Salt and pepper
Parsley for garnish (optional)

Method:
1.Peel pumpkin and cut into 5cm chunks.
2.Melt butter in a large saucepan and gently fry onions for 10 minutes or until onion is soft. Pour in chicken stock and bring to boil. Add pumpkin chunks to stock and simmer until tender, (about 30 minutes). Cool. Puree and return to pan, add hot milk, allspice, salt and pepper to taste and heat gently. Serve hot with lightly sprinkle chopped parsley or cream as desired.




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16 則留言 :

  1. 南瓜真是我的FAVORITE呵, 師母你真細心呵, 有中文對照的RECIPE, 很捧呢:)

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  2. 方便大家,何樂而不為!我猜很多人喜歡南瓜湯的,果然不出所料,很開心!

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  3. Good, can get in today.... yesterday only saw the Copyright article and can't get to your recipes... quite worried, heee....

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  4. 回應 mommy dearest:
    You're more than welcome. Actually, everyone is welcome to get the recipes for personal enjoyment.
    Are you saying that you couldn't access my recipes except the Copyright article? Is it ok today?

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  5. 哇~ 真的好喝噢~~谢啦~

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  6. wow...i am so excited reading your recipies..
    this make me got the urge to cook for my daugthers. Most of the day we will eat out because only me and her and also of the lazyness to clean after cook.
    well..i will try this pumpkin soup tomorrow..
    Thanks!!

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  7. To Wei Yin,
    Wonderful! Let me know if you've done this soup and let me know how your family likes it.

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  8. 可憐住家男人,屋企冇攪拌器....唔係真係試下(cry

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  9. @CY
    唔好 cry la,住家男人~
    有無諗住買番嗰?如果唔買,聽人講,可以用壓薯仔嘅工具來做,雖然辛苦d, 同埋無咁 creamy,好過無得食!(按:如果好想食的話)

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  10. 我有問題想請教下christine大廚呀:
    1. 有朋友唔食洋蔥, 咁我可唔可以將佢切粒之後一樣照煮,不過唔用blender打碎佢得唔得? 其實佢地mix埋一齊之後洋蔥味勁唔勁嫁??唔勁可以試下WO

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  11. @瓜瓜:
    將洋蔥 blend爛,吃的人根本看不見,吃不出。
    落少一些,就味道也少些。
    如果不落洋蔥也可以的。

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  12. 師母,我剛去了pumpkin patch, 有幾個橙色南瓜。我不想放在屋外又不想浪費,可否以常見的橙色南瓜代替butter squash煮這湯?

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    1. 可以的啊!
      什麼品種的南瓜也可以用來煮湯的。

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  13. 没有all spice可以不放吗?

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