煎三文魚餅 【營養可口】 Salmon Cakes | 簡易食譜 - 基絲汀: 中西各式家常菜譜

煎三文魚餅 【營養可口】 Salmon Cakes

by · 13 則留言
三文魚味美又健康有益,所含的Omega 3是好油,對人身體健康非常有幫助。因此,要把握機會吃多一點兒。三文魚刺身當然是上等選擇。但有時未必有適合做刺身的三文魚。或是有特價,大批買回來,很難一次過吃光。這個三文魚餅食譜就可上場。

煎三文魚餅 Salmon Cakes01

材料:
  • 三文魚 200克
  • 馬鈴薯 100克
  • 豬肉碎 65克
  • 洋蔥(切幼粒) 60克
  • 牛油(奶油 butter)酌量
  • 蛋汁 少許
  • 鹽 少許
  • 胡椒粉 少許
  • 菜油 少許
做法:
  1. 先把三文魚挑去骨頭和去皮。切粗塊,放入食物搞拌器搞爛,備用。
  2. 把馬鈴薯去皮切粗粒,放入滾水(開水)中,煮約20分鐘。用尖刀可輕易插入,即熟透。撈起瀝乾水份。壓爛成蓉。放涼備用。
  3. 燒熱易潔鑊,下少許牛油煮融,用中火把洋蔥炒至微黃。最好洋蔥還有點脆身。放涼待用。
  4. 用一大盤,加三文魚,豬肉碎,馬鈴薯,洋蔥,蛋汁拌勻。灑酌量鹽和胡椒粉調味。
  5. 用手把上項混合物分開搓成8至10個小球,壓扁成圓餅形。
  6. 燒熱油鑊,把三文魚餅兩面煎至金黃色。即成。可配搭酸甜青瓜或淋些喜歡的醬汁吃。趁熱享受。

煎三文魚餅 Salmon Cakes02

13 則留言 :

  1. Hi Christine,

    I have some friends coming over for BBQ next weekend. I want to try this recipe but I don't eat pork. 唔比豬肉碎會唔會散?

    Thanks,
    Ruby

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  2. 三文魚生食是常事, 弄碎做魚餅則想也沒想過, 相信一定美味, 要試!! thx

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  3. Hi Ruby,
    You can try:If the potato isn't cooked beforehand, it won't be broken into pieces easily. But take more time of pan frying.

    Hi Via,
    Great to try.

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  4. hi,

    i am erica here, i love your blog very much. u r really smart in cooking great meals, all look very yummy. do you have any recipe that without using eggs and milk? my son is allergy to those ingrediants, he love to eat but pity him, he cant take all those yummy food.. so can you provide any great idea/recipe for me? i never cook last time, but now i need to learn for him (he is 2 yrs old ++)
    i hope you can provide some great ideas, thanks

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  5. Hi erica,
    Thanks for your love of my blog.
    For many recipes, you just omit the eggs and/or milk, you still can cook good food for your son. Take this recipe for an example, don't add any egg, the fish cake is still delicious.

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  6. 三文魚唔係生食好d既咩??

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  7. @營養
    當然首選是生食啦。我最愛啊!
    但有時在超市買一些已經切開的三文魚,不知道他們之前如何處理,又不知道放了多少天,只知道『有效日期』,所以為了安全,都是煮熟食比較好些。

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  8. hi my name ee mun, i found ur blog through fb and now browse through ur blog le...i found out that ur dish is so YUMMY le...sumtimes is reali make me craving for it le...nwaz keep up de..looking forward for new receipes lo~ ^^

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  9. @匿名
    Hi ee mun, welcome you to my blog. I'll keep posting more recipes. Please come back for more. And tell your friends as well. :)

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  10. 可唔可以唔落薯仔?

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  11. Hello Christine!
    Thank you so much for posting the recipes!
    I tried this one! It's delicious!
    But it's not easy to make like "cakes"!
    Anyway, I look forward to try your new recipes!
    Lois

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