粟米雞粒蛋花湯【超簡易西餐湯】Chicken and Corn Soup
粟米健康有益,令人的脾胃大開。最好的是,這個湯簡易快捷。呵呵!剛剛忙完一陣子,不想弄很複雜的東西,要休息休息一下嘛。來個超簡易的餐湯,回歸平淡,不失為一個富營養又快捷的選擇。見櫥櫃裏有一罐粟米蓉 creamed corn,就拿來用用囉!
材料:
- 粟米蓉 (creamed corn)1罐 約 420克
- 雞湯(我用了史雲生鮮雞湯) 1/2杯
- 水 (用罐頭量 1滿罐)
- 雞蛋 1隻(打散成汁)
- 雞胸肉 100克
- 蔥絲(隨意,可不加)
- 生抽(醬油)1茶匙
- 糖 1/2茶匙
- 粟粉(玉米粉)1/2茶匙
- 水 少許
- 胡椒粉 少許
- 把雞胸肉洗凈,瀝乾水份,切成易入口的大小,用醃料醃約15分鐘,備用。
- 開了罐頭,把粟米蓉倒進鍋子裏,用罐頭量一滿罐水,並加半杯雞湯,一同煮滾(煮開)後,放進醃好的雞粒,用中慢火煮至雞粒熟透,約5-8分鐘。熄火,把蛋汁倒進湯中,立刻用匙羹搞拌勻蛋花,即成。盛入碗中,灑下蔥絲,趁熱享用。
溫馨提示:
- 煮粟米湯時,不用太大火,並且小心會滾瀉的。要搞勻以防粘底。
- 倒進蛋汁後,就不要再煮,利用湯本身的熱量就可以令蛋汁煮熟。煮太久的話,會使蛋花變太老,不夠滑啊。
- 用粟粉醃雞肉,可令肉質更嫩滑。
- 基絲汀買的粟米蓉已經有點鹹味,所以不用下鹽。如果大家嫌不夠鹹,自己酌量放鹽調味。
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2 comments:
Hallo
this is my first time here. This soup is very good but we do not have creamed sweet corn soup. We only have sweet corn and not in soup style. Please advise.
Thanks very much
Hello there,
Yeah, you can use sweet corn instead. As expected, your soup would not be as creamy as mine that used creamed sweet corn soup, you have to add some more thickening, like cornflour with water to finish off with the right consistency to your liking. Moreover, you need to season with salt and sugar by yourself.