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2010年6月30日

生炒糯米飯【寒天暖胃飯】 Fried Glutinous Rice


今天天氣很冷,基絲汀猛然想起這個生炒臘味糯米飯。老爸說糯米耐飽又暖胃。不過,基絲汀不能多吃,少吃卻無妨。

說到生炒糯米飯,要做不難,但要有耐性。有點像煮義大利飯一般。由生米炒至熟,是功夫餐。雖然功夫多一點,但自家用易潔鑊來炒,所用的油不多,絕不油膩。而且又用特瘦的臘腸,加上瑤柱,冬菇和蝦乾,臘味陣陣香,很有寒天的氣息。

生炒臘味糯米飯 Fried Glutinous Rice01

材料:
  • 糯米 2/3杯(1電飯煲杯) 約140克
  • 特瘦臘腸 1條
  • 瑤柱 1粒
  • 蝦乾 6隻
  • 冬菇 6隻
  • 雞蛋 1隻
  • 水 2茶匙
  • 蔥粒 少許
  • 水 1杯 (連浸瑤柱的水)
調味料:
  • 生抽 (醬油) 1湯匙
  • 老抽 1/2茶匙
  • 糖 1/2 茶匙
做法:
  1. 糯米用水浸3小時。冬菇及蝦乾分別用水浸軟後,切粒。瑤柱用水浸軟後,用手撕開成幼絲。浸瑤柱的水留用。把臘腸放入熱水中去油。切粒。
  2. 雞蛋加 2茶匙水,加少許鹽調味,打散成汁。
  3. 下少許油在易潔鑊中,用中火把蛋汁煎熟成餅狀。放涼點,切絲。
  4. 不需下油,下臘腸粒炒熱,讓臘腸出油份。下冬菇,蝦乾,瑤柱,炒熟,盛起備用。
  5. 糯米瀝乾水份。下少許油在鑊中,下糯米,用中慢火炒勻糯米,沾上油份。久不久炒勻,然後盡量鋪平糯米在鑊中,讓糯米平均受熱。分多次加入浸瑤柱的水,每次約 1至 2湯匙。然後炒勻。如是者,炒至糯米熟透,大約 25分鐘。自己可以試吃糯米是否熟透。如果還未夠熟或稔,可以再加水,繼續炒至熟透。最後加調味料。自己試味。
  6. 加入臘腸,瑤柱絲,蝦乾,冬菇和蛋絲,拌勻。灑下蔥粒,即成。
生炒臘味糯米飯 Fried Glutinous Rice02

溫馨提示:
  • 最好用易潔鑊炒糯米飯,不但不黏底,而且可省很多油,健康些。
  • 炒糯米時,不要一次加太多水,因為很難控制質感。如果嫌不夠軟身,就酌量加多些水份。炒熟的糯米飯,最後粒粒分開。
  • 加調味料入糯米飯中,不要太鹹,因為臘腸已有鹹味。


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8 則留言 :

  1. Thanks! It is very good. I saw this on TVB before. The chief actually rinse the sweet rice with boiling water for 15-30 seconds before cooking it. That way the rice will not as sticky. All the rice will be by itself and chewy.

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  2. 我也爱吃糯米饭,不过一般我是把糯米浸过夜後,蒸它45分钟,在倒入油锅炒香它。

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  3. I made it once not too successful, need to try again. found a videoclip in youtube, the chef steamed the glutinous rice first, seems work too and less greasy. yours looks great but it's summer here, so have to wait until winter to try again. thx for sharing.

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  4. hello Christine,
    若用易潔pan炒,可以嗎?Becsuse I dont hv易潔鑊,thanks!

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  5. I have made fried glutinous rice for quite a number of times. I use 易潔 pan every time and it never fails. You also wouldn't need much oil. I have tried steaming or cooking glutinous rice in rice cooker before, but I found pan frying soaked rice is the quickest way if you are cooking for your family, not for a party. :) Chopping and prepping all the ingredients takes much more time and that's why I don't do this very often. Use hot water and cover the pan with lid periodically speeds up the cooking process. A friend of mine says she always soak the rice for only thirty minutes. I would like to try that next time.

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  6. 請LEE個份量是幾多人份量?

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