三文魚頭煲 【和味煲仔菜】Braised Salmon Head in Hotpot

by · 15 則留言
三文魚 (鮭魚)相信很多人喜歡吃,健康又美味。不知道大家會否喜歡吃三文魚頭呢?骨雖然多一點,但用做煲仔菜,風味特別。價錢呢?非常便宜。買了這個超大的魚頭,三元還有零錢找回。今次用了一個三文魚頭炆豆腐和紹菜(大白菜),竟然紹菜盡吸一切精華。好味到不得了。下次一定要把菜加倍,不然,不能盡興。

三文魚頭煲 Braised Salmon Head in Hotpot

材料:
  • 三文魚頭 1個
  • 豆腐 三件(各切半)
  • 紹菜(大白菜,切段)400克
  • 薑 6片
  • 乾蔥 2粒(切幼粒)
  • 蒜頭 2粒(拍爛)
  • 粟粉 酌量
  • 柱侯醬 2茶匙
醃料:
  • 鹽 少許
  • 胡椒粉 少許
  • 紹興酒 2茶匙
調味料:
  • 上湯 1/2杯
  • 蠔油 1茶匙
  • 糖 1/2茶匙
  • 麻油 少許
埋獻(勾茨):
  • 粟粉 1茶匙
  • 水 2湯匙

三文魚頭煲製作圖 Braised Salmon Head in Hotpot Procedures

做法:
  1. 用少許鹽灑在豆腐兩面,下熱油鑊中,煎至兩面金黃色,兜起備用。
  2. 把魚頭洗凈,斬細件,用廚房紙吸乾水份。用醃料醃約 15分鐘。然後輕輕撲上粟粉,放在燒熱的平底鑊中,把兩面煎至金黃色。把魚頭撥至鑊的邊緣,鑊中間下蒜頭,4片薑,乾蔥,柱侯醬爆香後,兜勻魚頭。倒進調味料。
  3. 爆醬料的同時,用一瓦煲燒熱少許油,下兩片薑,爆香紹菜。把魚頭和汁料倒進瓦煲中,加煎好的豆腐,用中慢火炆一會。小心不要炆太久,三文魚頭很容易熟和煮爛的。汁少一些,就埋獻(打勾),加蔥段即成,上桌趁熱供食。

15 則留言 :

  1. 你煎的豆腐及三文魚煎得好靚,又簡單又有營養,唔知點解而我有時煎一陳d肉就會出水.
    tracy

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  2. 我都好鐘意食這菜式﹗

    我爸爸的拿手小菜呵~~ 返去要佢整畀我食先..
    哈哈~

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  3. 恕我愚昧,请问柱侯醬是什么?
    谢谢指教。

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  4. 回應tracy:
    其實都不難,只要油鑊夠熱,火要大,煎的時候讓豆腐停在鑊中,不要亂兜它。當然事前,瀝乾水份,或用廚房紙吸去水份。你也可以做到的。

    回應gillian:
    很羨慕你,有爸爸煮給你吃~^^

    回應martytance:
    柱侯醬就是煮柱侯牛腩的醬料呢~
    click 去看看我這幅圖

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    1. 我反而好希望我仔女會煮比我食!@@"

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  5. that is nice, I will definitely try it when I have time. but may I know what kind of clay pot do you use?

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  6. To 匿名:
    I used CorningWare, coz the traditional one I have is too small for cooking this dish.

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  7. I see, do you know where i can buy it? I live in Melbourne. I know most of them are oven safe, but I am not sure if they are safe on the stove. I really want to get a good one for my cooking.

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  8. To 匿名,
    I don't know where to buy it in Melbourne because I live in Brisbane.
    You might like to google it or check this site out:
    http://www.kitchenwaredirect.com.au/Brands/Corningware

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  9. I checked out this site, I can order it online. Thanks! by the way, saw your new recipe on facebook, can share me how to do it?
    想無『火氣』,就飲它~ ??

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  10. To 匿名:
    Great.
    The recipe will come soon. Stay tuned.

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  11. hi christine

    im also living in brisbane. im always looking for salmon head (+coz its cheap and yum)(+2 im a student)for cook coz i often eat fish in hk. i wanna to know which fish market do u usually visit moreover usually have salmon head for sale? china town?or sunny bank?or others?
    cheers
    jasper

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  12. Hi jasper,
    Check out at 袁氏 (Market Square), and Coles (Sunnybank)sometimes has stock too.

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  13. 如果沒有侯柱醬,有什麼可代替嗎?或可不放嗎?

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    1. 如沒有,不放吧。味道當然有差別。
      或許用磨豉醬代替。

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