三文魚頭煲 【和味煲仔菜】Braised Salmon Head in Hotpot | 簡易食譜 - 基絲汀: 中西各式家常菜譜 -->

三文魚頭煲 【和味煲仔菜】Braised Salmon Head in Hotpot

by · 15 則留言
三文魚 (鮭魚)相信很多人喜歡吃,健康又美味。不知道大家會否喜歡吃三文魚頭呢?骨雖然多一點,但用做煲仔菜,風味特別。價錢呢?非常便宜。買了這個超大的魚頭,三元還有零錢找回。今次用了一個三文魚頭炆豆腐和紹菜(大白菜),竟然紹菜盡吸一切精華。好味到不得了。下次一定要把菜加倍,不然,不能盡興。

三文魚頭煲 Braised Salmon Head in Hotpot

材料:
  • 三文魚頭 1個
  • 豆腐 三件(各切半)
  • 紹菜(大白菜,切段)400克
  • 薑 6片
  • 乾蔥 2粒(切幼粒)
  • 蒜頭 2粒(拍爛)
  • 粟粉 酌量
  • 柱侯醬 2茶匙
醃料:
  • 鹽 少許
  • 胡椒粉 少許
  • 紹興酒 2茶匙
調味料:
  • 上湯 1/2杯
  • 蠔油 1茶匙
  • 糖 1/2茶匙
  • 麻油 少許
埋獻(勾茨):
  • 粟粉 1茶匙
  • 水 2湯匙

三文魚頭煲製作圖 Braised Salmon Head in Hotpot Procedures

做法:
  1. 用少許鹽灑在豆腐兩面,下熱油鑊中,煎至兩面金黃色,兜起備用。
  2. 把魚頭洗凈,斬細件,用廚房紙吸乾水份。用醃料醃約 15分鐘。然後輕輕撲上粟粉,放在燒熱的平底鑊中,把兩面煎至金黃色。把魚頭撥至鑊的邊緣,鑊中間下蒜頭,4片薑,乾蔥,柱侯醬爆香後,兜勻魚頭。倒進調味料。
  3. 爆醬料的同時,用一瓦煲燒熱少許油,下兩片薑,爆香紹菜。把魚頭和汁料倒進瓦煲中,加煎好的豆腐,用中慢火炆一會。小心不要炆太久,三文魚頭很容易熟和煮爛的。汁少一些,就埋獻(打勾),加蔥段即成,上桌趁熱供食。

15 則留言 :

  1. 你煎的豆腐及三文魚煎得好靚,又簡單又有營養,唔知點解而我有時煎一陳d肉就會出水.
    tracy

    回覆刪除
  2. 我都好鐘意食這菜式﹗

    我爸爸的拿手小菜呵~~ 返去要佢整畀我食先..
    哈哈~

    回覆刪除
  3. 恕我愚昧,请问柱侯醬是什么?
    谢谢指教。

    回覆刪除
  4. 回應tracy:
    其實都不難,只要油鑊夠熱,火要大,煎的時候讓豆腐停在鑊中,不要亂兜它。當然事前,瀝乾水份,或用廚房紙吸去水份。你也可以做到的。

    回應gillian:
    很羨慕你,有爸爸煮給你吃~^^

    回應martytance:
    柱侯醬就是煮柱侯牛腩的醬料呢~
    click 去看看我這幅圖

    回覆刪除
    回覆
    1. 我反而好希望我仔女會煮比我食!@@"

      刪除
  5. that is nice, I will definitely try it when I have time. but may I know what kind of clay pot do you use?

    回覆刪除
  6. To 匿名:
    I used CorningWare, coz the traditional one I have is too small for cooking this dish.

    回覆刪除
  7. I see, do you know where i can buy it? I live in Melbourne. I know most of them are oven safe, but I am not sure if they are safe on the stove. I really want to get a good one for my cooking.

    回覆刪除
  8. To 匿名,
    I don't know where to buy it in Melbourne because I live in Brisbane.
    You might like to google it or check this site out:
    http://www.kitchenwaredirect.com.au/Brands/Corningware

    回覆刪除
  9. I checked out this site, I can order it online. Thanks! by the way, saw your new recipe on facebook, can share me how to do it?
    想無『火氣』,就飲它~ ??

    回覆刪除
  10. To 匿名:
    Great.
    The recipe will come soon. Stay tuned.

    回覆刪除
  11. hi christine

    im also living in brisbane. im always looking for salmon head (+coz its cheap and yum)(+2 im a student)for cook coz i often eat fish in hk. i wanna to know which fish market do u usually visit moreover usually have salmon head for sale? china town?or sunny bank?or others?
    cheers
    jasper

    回覆刪除
  12. Hi jasper,
    Check out at 袁氏 (Market Square), and Coles (Sunnybank)sometimes has stock too.

    回覆刪除
  13. 如果沒有侯柱醬,有什麼可代替嗎?或可不放嗎?

    回覆刪除
    回覆
    1. 如沒有,不放吧。味道當然有差別。
      或許用磨豉醬代替。

      刪除

歡迎您到訪!^0^ 你的留言非常寶貴,對這網站也是一種支持和鼓勵。為方便稱呼交流,留言回應或提問,請先登入Google 帳號,或你有的網址,或臉書等。若以上項目不適用,可選擇“匿名” (Anonymous)一項,但請附上名字。沒有名字的留言不會發佈的。